https://www.jodievans.co.uk/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1587840876209-RKYBVSXK63A50QRRYXJ5/Screenshot+2020-04-25+at+19.53.15.png Home - PRACTICE Write text here…. practice………..in person….. https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1587840895654-HBAIDHJL3HLRMSS40W5D/Screenshot+2020-04-25+at+19.53.39.png Home - NOURISH Workshops, Courses & Retreats https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1587840915679-GZ0KKFUEWW15588LTX42/Screenshot+2020-04-25+at+19.54.00.png Home - HEAL Yoga Therapy https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/81d37d6c-854a-4bcf-8060-4d123d6553cb/9909DFA3-9BE1-4A3C-BE9C-3AB3F78362E7.jpg Home - Kirtan Love A Practice of S Sounds and Meditation. Location: Ruislip Studio Upcoming Dates: Thursdays, 26th February, 26th March, 23rd April. Time: 19:15 - 20:45 Cost: £10 - Spaces Limited to 12 Participants https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/fcae568a-fccb-421d-9621-9f93c246a8a0/How+to+balance+your+hormones.jpg Home - Womb Wisdom - Cultivating Health and Tapping into our Feminine Power Location: Ruislip Studio Dates: TBC Time: TBC Cost: 129 Spaces limited to 6 participants https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/7a6bf993-37b2-48eb-bcec-d634f8ffff7f/Screenshot+2024-10-29+at+15.35.08.png Home - ITALIAN Autumn Retreat 2026 Location - Puglia Italy Dates - 10th - 16th October 2026. Cost - Earlybird from £895 Spaces are limited to 10 guests. https://www.jodievans.co.uk/about daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1587380594431-KTKAD7IYWHL5XO88ERNR/IMG_6535.jpeg About Jodi has been practicing yoga for more than 20 years and teaching since 2007. Her initial training with Lesley Isaacson through the British Wheel of Yoga introduced her to the teachings of Sri T. Krishnamacharya, underpinning her approach to yoga as a healing practice. Jodi has since gone onto to study with several revered teachers, including learning to teach meditation with Sally Kempton and taking several Para Yoga master trainings with Rod Stryker, And Pranayama courses with Phillip Xerri. Drawing on the wisdom of her teachers, continued self study and a dedicated personal practice forms the foundation of Jodi ’s teaching. She teaches with a compassionate and light hearted attitude, weaving ancient philosophies into a modern world. She encourages students to practice within their current abilities opening them up to a deeper level of awareness and transformation on and off the mat. Inspired by the ancient philosophies of Yoga, Tantra and Ayurveda, Jodi continued to explore the healing qualities of this potent practice and completed her Yoga Therapy training with Yoga Campus London, in 2020 and has since been offering yoga therapy on a one to one basis in her private yoga studio in Ruislip. (please see Yoga Therapy for more information) https://www.jodievans.co.uk/contact daily 0.75 2022-06-18 https://www.jodievans.co.uk/privacy-policy daily 0.75 2022-09-14 https://www.jodievans.co.uk/terms-of-service daily 0.75 2024-07-16 https://www.jodievans.co.uk/heal-yogatherapy daily 0.75 2021-10-25 https://www.jodievans.co.uk/registration-form daily 0.75 2020-04-30 https://www.jodievans.co.uk/practice-classes daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240657654-VYSHNUBNF1ZC1A2M09L0/Classes.JPG Practice-Classes https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240700270-8YQINJOHZT531X3S6XNG/Medition+2.JPG Practice-Classes https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240727999-CJG49N0D4FPZKX15EVJT/340017.jpg Practice-Classes https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240749737-632H2VV0R746HCMIXQPY/Corporate+pic.JPG Practice-Classes https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240773437-IXKN7P8S28X9NZD9HRW1/Education+pic.JPG Practice-Classes https://www.jodievans.co.uk/practice-private daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241041893-LUVPEK6128V20BDNOW1E/Classes.JPG Practice-Private https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241073486-279MHAWQ9CTR9ROE8O48/Medition+2.JPG Practice-Private https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241109999-A32KC517DKWY4BKVW5BP/340017.jpg Practice-Private https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241131735-GO18MDRQ87N9HBU5GSXX/IMG_5687.jpg Practice-Private https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241154133-U2VQ7QD9PB36K533RBX5/IMG_1232.jpg Practice-Private https://www.jodievans.co.uk/practice-meditation daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240863334-SJBHXW9VJNQL8H2W6P24/Screenshot+2020-04-25+at+22.20.55.png Practice-Meditation https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240920207-48GW11ABEU4WFMLAV3DK/Medition+2.JPG Practice-Meditation https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240956825-KB4F9KVOZSEZ9O5BM742/340010.jpg Practice-Meditation https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588240984621-YLCMD6HK69QFLQ37VLYM/Corporate+pic.JPG Practice-Meditation https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241009143-NST2KKM0M9KAHQF1TCEL/Education+pic.JPG Practice-Meditation https://www.jodievans.co.uk/practice-corporate daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241196158-MZCE2R7U35ZXZCLK2E0T/Classes+pic.JPG Practice-Corporate https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241240592-MJQTBYB9TCJ9H00C4G90/Medition+2.JPG Practice-Corporate https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241257266-G9PC3ILKU4NDM3YFMAD9/340010.jpg Practice-Corporate https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241273457-0EMN4CXET2IGZCWYTTTL/IMG_5687.jpg Practice-Corporate https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241293477-WB2IX2OCNL1XS2YBVOB6/IMG_1232.jpg Practice-Corporate https://www.jodievans.co.uk/practice-education daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241330321-JFU39DMWED417H0QABMW/Screenshot+2020-04-25+at+22.20.55.png Practice-Education https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241373259-SPFLFCCQQPC21IC0LHBU/Medition+2.JPG Practice-Education https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241395474-M36RFL5O698UDO7TKJB5/340010.jpg Practice-Education https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241414818-DSH9JP7DXW2FSWP048JD/IMG_5687.jpg Practice-Education https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1588241438247-ALRFODONNVX09VP10GG6/IMG_1232.jpg Practice-Education https://www.jodievans.co.uk/book-a-class daily 0.75 2023-02-25 https://www.jodievans.co.uk/nourish-courses-workshops daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1753729642927-I9BROT2J27CX2XTGAG54/unsplash-image-DadxVNgdRSM.jpg Nourish-Courses & Workshops - Workshop - Embracing The Balance of Light and Dark Come and enjoy a grounding practice that honors the changing season, cultivates inner harmony, and offers space to set mindful intentions for the months ahead. We will breathe, move, chant, rest and meditate in a way that reflects and aligns us with natures rhythm and celebrates the shifting season. Practice and a Light Brunch with Chai Included. Location: Private Studio, Rusilip Date: Sunday 21st September Time: 9:30 am - 1:00pm Cost: £45 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/ebefb4dd-86d0-46cc-a468-f5a215d73362/PHOTO-2024-02-22-21-27-49.jpg Nourish-Courses & Workshops - Kirtan Love - A Monthly Gathering of Soulful Sound & Meditation. Kirtan is a call and response meditation where we use our voices, singing ancient Sanskrit Mantra to come together and enter into the infinite space of the heart. There is something quite unique about how the connection of our collective sound carries us inward to the silent stillness within, inviting us to rest in that which is inherently peaceful and ultimately healing and soothing for the soul. If you’ve not participated in a Kirtan practice before, this is a lovely space to dip your toe in. You can join in, sit or lay and just listen or move around to the music if you wish. There are no pre-requisites and you definitely don’t need to be able to sing! All hearts and voice welcome. Location: Private Studio Ruislip Upcoming Date’s: Thursday 25th September 2025 Time: 7:15 - 8:45pm Cost: £10 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/fcae568a-fccb-421d-9621-9f93c246a8a0/How+to+balance+your+hormones.jpg Nourish-Courses & Workshops - WOMB WISDOM - A Six Week Course to Cultivate Hormonal Health and Tap into our Feminine Power In this transformational 6 week course, you will be introduced to the cycles of nature and how they are inextricably linked to the cycles of a woman, whether you are in your menstruating years or post menopause. Through an embodied approach you will learn about your nervous system, endocrine system and profound but simple tools to help you better understand and improve your hormonal health. We will demystify the relationship between our physical and energetic Selves to become more aligned with our creative power, fully inhabit all aspects of ourselves and step into a state from which we can THRIVE. This course will include Psycho-Emotional Education, Subtle Somatic Practices, Yin and Restorative Yoga, Meditation, Powerful Breath Work and Yoga Nidra. (Essential Deep Rest). Location: Private Ruislip Studio Dates: Thursdays 24th April, 1st 8th, 15th, 22nd & 29th May. Time: 7:30 - 9:30 pm Cost: £129 Limited to 6 Participants https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1724793426180-QLWO8DY7FRZWU0LSEQQE/image-asset.jpeg Nourish-Courses & Workshops Autumn Equinox - Yin and Restorative Summer is quite rightly a season where we can be more sociable, sleep later and lighter, wake earlier and generally just live more outwardly which in turn results in us spending a lot of our energy. Marking Autumn Equinox by intentionally creating space to replenish that summer spending, nourish, ground and begin to build up the reserves again can be a true gift to ourselves and help us move through this seasonal shift with more ease. Come and join me for an evening of Yin and restorative Yoga, slowing down, turning gently inward and coming back to your self. Location: Private Studio Ruislip - Limited to 6 spaces Date: Thursday 19th September Time: 7:30 - 9:15pm Cost: £20 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1714490161736-4G5Q7MDXXNP88RMWW1JQ/image-asset.jpeg Nourish-Courses & Workshops - Gayatri Sadhana - A 28 Day Yoga Challenge & Summer Solstice Retreat Day The Gayatri Mantra is one of the eldest known sacred mantra and is recited to honour and celebrate the female form of the light of the sun, that it may illuminate and inspire our hearts and minds. A Sadhana is a dedicated spiritual practice, learning or discipline. Here you will have the opportunity to establish your own Sadhana within the support of a group. The practice will lead up to the summer solstice where you will have the choice to end the experience with a 3 hour Gayatri Flow workshop. The 28 day practice will include a weekly on line session, learning and chanting 108 repetitions of the Gayatri Mantra with specific nyasa. You will also be sent a morning and evening recorded practice and short meditation to support the mantra, enabling you to create a deeper connection to your own personal practice. Gayatri Sadhana Location: On line via zoom Dates & Time: 24th & 31st May, 7th, 14th & 21st June 7:00 - 7:30 am Cost: £28 Summer Solstice Retreat Day Location: Private Studio, Ruislip. Date & Time: Saturday 22nd June, 10:00 am - 4:00 pm. Cost: £75 Vegetarian lunch included Book both the Sadhana and Workshop together: £95 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1618235337411-E7KYG1PM0BCQF02NT3GZ/Untitled+design-2.jpg Nourish-Courses & Workshops - Course - How to Balance your Hormones This is a five week course open to women at any stage/ age of life. If you are experiencing irregularity, painful periods, PCOS, endometriosis, infertility, sleep issues, peri-menopausal or menopausal symptoms or would simply like to understand better how your hormones work then this is the course for you. We will go into detail about the endocrine system, (the hormone producing glands), what hormones are produced, their roles, how they relate to each other and what we can do to support the smooth functioning of hormone production. Practices will vary from education and discussion, learning menstrual cycle awareness, yin and restorative postures, breath work, mediation and yoga nidra. By the end of this course you will have a deeper understanding of your hormonal system, know specific techniques to improve symptoms and enriched your relationship towards your cycle and your Self! Location: Private Studio Ruislip Date: Thursday 9th November - Thursday 7th December, (5 weeks) Time: 7:00 -8:30 pm Cost: £80 use EARLYBIRD for £10 off if booked before 25th August https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1693052980292-B6JBD2N040RAX23R6YU1/image-asset.jpeg Nourish-Courses & Workshops - A Morning Workshop - Turning Inward Come and join me for a morning of nourishing practices that will invite you to mark the shift between seasons, by turning your attention inwards. Planting seeds of self nurturance and self love to help support the transition to shorter days and cultivate the qualities beneficial towards slowing down. The morning will be focused on getting into the body through a slow and meditative flow, include some rejuvenate pranayama, (breath work) and finish with an indulgent yoga nidra to set you up just right, for your weekend ahead. Location: Private Studio, Ruislip, HA4. Date: Saturday 14th October. Time: 9:00 - 12:00 Cost: £35 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1682868169770-5ANEHHND0DCFTY5KHYJF/unsplash-image-dQejX2ucPBs.jpg Nourish-Courses & Workshops - Summer Solstice Retreat Day - Invoking and Honouring Gayatri Set in a secluded garden studio and limited to six participants, I invite you to come and join me for a whole day of celebratory practices to welcome in the summer solstice. At this time when the days are at their longest, we will focus on honouring The Goddess Gayatri, the female form of the light of the sun, invoking the wisdom that enlightens the soul. Our morning practice will include 108 recitations of the Gayatri Mantra which will be woven through our movement, accompanied by mudra and integrated into our meditation. Be prepared for some uplifting and energising sequences, although all participants are encouraged to work within their own capacity. A shared vegetarian lunch of seasonal foods will be offered before we then spend the afternoon adopting a more restorative practice, reflecting the light within that it may illumine our hearts and minds. Location: Private Studio, Ruislip, HA4. Date: Saturday, 17th June. Time: 10:00 - 16:00 Cost: £75 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1680288730232-4S17X48R6JRXAHMD99Z9/unsplash-image-01_igFr7hd4.jpg Nourish-Courses & Workshops - Honouring Gaia - An Earth Day Workshop Gaia is the Primal, Mother Goddess, complete in herself. We will offer up our practice to honouring our Mother Earth who holds, nourishes and protects us all. We’ll begin invoking these qualities of gaia through mantra and mudra, lead into a strong and steady practice of asana suported with specific breathing techniques and finish with some grounding restorative practices and a nurturing yoga nidra. Location: Private Studio, Ruislip. Date: Saturday 22nd April Time: 09:30 - 12:30 Cost: £30 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1676911362381-WXX8XUP9YUQGJCSHWZ1T/unsplash-image-HSpinyxQXiQ.jpg Nourish-Courses & Workshops - Awareness - Summer Retreat Dalyan - Turkey. Lagoon Retreat, really is an absolute treasure. The perfect combination; if seclusion is what you’re looking for, you’ll feel like you’re on the edge of the world in this forest retreat whilst still situated close to a traditional rural village and a short walk from a private beach, venturing out and about for exploring is easily accessible. Come and be nourished by like minded community, outstanding nature, let the sun on your bones or cool in the healing ocean or private pool, organic and hyper-seasonal food lovingly grown and prepared and a twice daily practice to open your body, quieten you mind, soothe your soul and sink into an ocean of AWARENESS. Limited availbility. Included:- Accommodation Brunch & Dinner Unlimited Fruit and Tea Twice daily Yoga and Meditation Not Included:- Flights Transfers Travel Insurance Excursions Date: Saturday 1st - 8th July Costs: Twin Ensuite - Earlybird £795, £845 after 31st March. Single Ensuite - Earlybird £925, £975 after 31st March. Non- refundable Deposit £200. Remainder due by 1st May 2023. Travel insurance is essential as bookings are non-refundable and non-transferable. https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1676909210356-ZMTQ0U6M70ET58AY1BWM/unsplash-image-x8RPMpx0Ti0.jpg Nourish-Courses & Workshops - Awaken - A One Day Retreat Set in a secluded garden studio and limited to six participants, I invite you to come and join me for a whole day of practices to wake up from the slumber of the winter season. Aligning with the spring equinox, we will focus on transitioning with intention. Our morning practice will be a spring clean for the body and mind, think vigorous pranayama and dynamic sequencing, building into deep, cleansing twists. A shared vegetarian lunch of seasonal foods will be offered before we then spend the afternoon becoming more reflective of what we are ready to shed, creating space and quiet to recognise what is ready to AWAKEN within us. Location: Private Studio, Ruislip, HA4. Date: Saturday, 18th March. Time: 10:00 - 16:00 Cost: £75 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1618235337411-E7KYG1PM0BCQF02NT3GZ/Untitled+design-2.jpg Nourish-Courses & Workshops - An Introduction to The Menopause Method. An On-line Workshop to change your Life Thursday’s 16th & 23rd September 7:30 - 8:30 pm. (recording available) Entering into peri-menopause can seem like your whole life is unravelling. Natural changes to our hormones can leave us experiencing hot flushes, irritability, disturbed sleep, brain fog and much more. There are many things that can help us to manage the symptoms but supplements are costly and can take months to make a difference, GP’s are often limited in their time and specific Menopause training and many Women experience difficulty and frustration in finding the right balance of HRT which can come with several unwanted side effects. The Menopause Method is a unique protocol derived from studying evidence based neuroscience, biochemistry, chronobiology, breathing techniques and clinical hypnotherapy. So far, 300 women have been involved in researching the efficacy of The Menopause Method and every woman who followed the 20 minute, simple, daily practice experienced profound changes with most seeing a reduction of 80% in their symptoms within 7 days and often the changes were immediate. In the first session you will learn the practices and be sent a recording to do at home daily. The second shorter session will be for and questions, clarification or feedback and finish with a nourishing yoga nidra. Date: Thursday 16th September 7:30 - 8:30 pm. Thursday 23rd September 7:30 - 8:15 pm. Costs: £50 Location: Online Live-stream: Zoom (details to be sent once booked). https://www.jodievans.co.uk/nourish-retreats daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/7a6bf993-37b2-48eb-bcec-d634f8ffff7f/Screenshot+2024-10-29+at+15.35.08.png Nourish-Retreats - SANCTUARY - Autumn 2026. PUGLIA, ITALY Yogapulia is a boutique retreat space in the Valle DItria in Apulia, Italy. Nestled in the heart of the countryside, surrounded by olive and almond trees, this sanctuary has been created to align with the rhythms of nature. It is the ideal space to retreat from the stresses of modern living, deepen your practice, nourish your Soul, meet wonderful like minded people and awaken to the inherent nature of our divine spirit. Limited Availability - maximum 10 spaces Included:- Accommodation Brunch & Dinner Light afternoon snacks Twice daily Yoga and Meditation Not Included:- Flights (to either Bari or Brindisi, Brindisi) Transfers (Brinidisi slightly closer for transfers) Travel Insurance Excursions Dates - 10th October - 16th October Cost - Twin Ensuite - Earlybird, £895, £975 after 31st January 2026. Single supplement - Earlybird £1255, £1355 after 31st January 2025 A £200 Non- refundable Deposit is due to secure your space. Full Balance due by 20th August 2026. https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1677500297293-RLDPF1B97CCYHST52E2A/unsplash-image-HSpinyxQXiQ.jpg Nourish-Retreats - Awareness - Summer Retreat. DALYAN - TURKEY Lagoon Retreat, really is an absolute treasure. The perfect combination; if seclusion is what you’re looking for, you’ll feel like you’re on the edge of the world in this forest retreat whilst still situated close to a traditional rural village and a short walk from a private beach, if you prefer to venture out and explore. Come and be nourished by like minded community, outstanding nature, let the sun warm your bones or cool in the healing ocean or private pool, organic and hyper-seasonal food lovingly grown and prepared and a twice daily practice to open your body, quieten you mind, soothe your soul and sink into an ocean of AWARENESS. Limited availbility. Included:- Accommodation Brunch & Dinner Unlimited Fruit and Tea Twice daily Yoga and Meditation Not Included:- Flights Transfers Travel Insurance Excursions Date: Saturday 1st - 8th July Costs: Twin Ensuite - Earlybird £795, £845 after 31st March. Single Ensuite - Earlybird £925, £975 after 31st March. Non- refundable Deposit £200. Remainder due by 1st May 2023. Travel insurance is essential as bookings are non-refundable and non-transferable https://images.squarespace-cdn.com/content/v1/5e85f8b6244daf008423332f/1587840279196-L30NXQ7RXALGJ8N9NXH7/1IMG_3111.jpg Nourish-Retreats - Honouring the Sacred Within An Online Weekend Retreat 29th May - 31st May 2020 In some ways, as the dust settles, there is already an element of retreat in our current situation. Whilst it is wonderful to simply slow down, there will no doubt be challenges. Take time for yourself to consciously and compassionately turn inwards. Re-connect to the sacred and cultivate a sense of deep and lasting inner peace. We will chant, move, breathe, meditate, rest and re-set. The weekend will consist of five sessions. Friday 29th May : 8:00 - 9:30 pm - Restorative yoga and yoga nidra, (Yogic Sleep) Saturday 30th May: 8:00 - 9:30 am - Hatha yoga and meditation 5:00 - 6:30 pm - Gentle yoga, pranayama and meditation Sunday 31st May: 8:00 - 9:30 am - Hatha yoga and pranayama 4:00 - 4:30 pm - Closing meditation Costs: Past Location: Online Live-stream: Zoom (details to be sent once booked)